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Dragons Blog

Core Strength and a Free workout For you

Core Strength and a Free workout For you

Many of us spend way too much time sat down these days. Its unavoidable with desk jobs and driving around forcing us down on our butts. As a result more people than ever are experiencing an early onset of chronic conditions like back pain, hip and knee

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How To Fit Functional Training Exercises into ‘Your’ Training – and why you should!

How To Fit Functional Training Exercises into ‘Your’ Training – and why you should!

Since all exercise is about stressing the nervous system in ways that allows the muscles to work to their fullest extent, it makes sense to constantly try to manipulate and surprise it with new and innovative movements and exercises. Cue functional training exercises; specifically designed to stimulate

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Getting to grips with Health and Weight Management

Getting to grips with Health and Weight Management

Health and weight Management our bodies is a full time job. And a job that is all too often given second or third priority in life. That’s understandable; we’re all too busy these days to spend the time making healthy food for work or cooking up good

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The Importance of Functional Training

The Importance of Functional Training

Everyday life requires us to perform activities that involve complex movements which can test our sense of co-ordination, balance, stability and proprioception. Now we aren’t constantly aware of these kinds of things, but it includes anything as mundane as walking down the street, sitting down or getting

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Training – It’s what you do and how you do it!

Training – It’s what you do and how you do it!

So I was at the gym tonight. Getting a good pump on as always, and I was looking around me and realizing just how many of the guys and girls I recognize. I mean to say, that no matter what time of day I hit the weights,

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Twelve Ways To Explode your Muscle Growth

Twelve Ways To Explode your Muscle Growth

Muscle growth through weight training is a lifestyle. A journey. Not a destination. Its an on-going and ever changing process of peaks and troughs. It’s a battle ground, where the pursuit of muscle growth and strength can be all too elusive at times. If the road to

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You Too Can Build Muscle Fast

You Too Can Build Muscle Fast

In an article about how to build muscle fast, I just couldn’t resist the funny picture above. And with it the point I’m trying to make is, you always get out what you put in! Whether you aren’t currently doing enough or whether you’re simply doing the

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Overtraining and how to spot it

Overtraining and how to spot it

Overtraining is something that effects us all from time to time. It can sneak up on you without you realizing and it can set you back weeks if not delt with properly. How you deal with overtraining of course depends on what you’re currently doing or not

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How To Build Muscle

How To Build Muscle

THE ESSENSE OF BUILDING MUSCLE Building muscle shouldn’t be as hard as it is. When you apply proven techniques correctly the muscle should pile on right? Um, well, no. Not usually anyway. The cold hard fact is packing on the beef is hard work and can take

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Vegetable Soup Diet

Vegetable Soup Diet

The Vegetable Soup Diet Let’s be honest, everyone loves soup. And Winter is the best time of year for a hearty stock full of veggies. A soup diet is a great way to keep your daily calories down while still getting all the essentials you need to

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