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Alex got me motivated to achieve my goal of muscular hypertrophy. He showed me that not only was motivation key, but the time spent in the gym and the diet would allow my body to build lean muscle. The figures speak for themselves; my body weight increased from a rather unhealthy 54kg, to a respectable 71kg, with a 38″ chest and a 30″ waist. Not only has this training improved me in a physical manner, the psycology of feeling better has made me more confident and happy with my body.

Alex very quickly put me at ease and together we worked through my exercise routines and my diet. Alex certainly knows his stuff. In no time at all I was losing weight for the first time in my life. I have so far lost 28lbs of body fat, added over 10% of lean muscle mass, and gained a whole new confidence and outlook. Best of all I am finally eating and enjoying the right foods to keep me on track!

With Alex’s excellent diet advice and training I lost 32lbs before my holidays and wore a bikini for the first time in 25 years. I’m completely made up! I am forever grateful for all that you have done for me Alex.

When I was younger I was skinny and weak and I thought I’d never pack on any muscle, until I discovered how the body works and how to manipulate it for muscle growth. Trust me on this one, if I can pack on loads of lean muscle weight, you can too!