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Archive for the Muscle Category

How To Fit Functional Training Exercises into ‘Your’ Training – and why you should!

How To Fit Functional Training Exercises into ‘Your’ Training – and why you should!

Since all exercise is about stressing the nervous system in ways that allows the muscles to work to their fullest extent, it makes sense to constantly try to manipulate and surprise it with new and innovative movements and exercises. Cue functional training exercises; specifically designed to stimulate

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The Importance of Functional Training

The Importance of Functional Training

Everyday life requires us to perform activities that involve complex movements which can test our sense of co-ordination, balance, stability and proprioception. Now we aren’t constantly aware of these kinds of things, but it includes anything as mundane as walking down the street, sitting down or getting

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Training – It’s what you do and how you do it!

Training – It’s what you do and how you do it!

So I was at the gym tonight. Getting a good pump on as always, and I was looking around me and realizing just how many of the guys and girls I recognize. I mean to say, that no matter what time of day I hit the weights,

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Twelve Ways To Explode your Muscle Growth

Twelve Ways To Explode your Muscle Growth

Muscle growth through weight training is a lifestyle. A journey. Not a destination. Its an on-going and ever changing process of peaks and troughs. It’s a battle ground, where the pursuit of muscle growth and strength can be all too elusive at times. If the road to

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You Too Can Build Muscle Fast

You Too Can Build Muscle Fast

In an article about how to build muscle fast, I just couldn’t resist the funny picture above. And with it the point I’m trying to make is, you always get out what you put in! Whether you aren’t currently doing enough or whether you’re simply doing the

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