Health and weight Management our bodies is a full time job. And a job that is all too often given second or third priority in life. That’s understandable; we’re all too busy these days to spend the time making healthy food for work or cooking up good
Read more →
So I was at the gym tonight. Getting a good pump on as always, and I was looking around me and realizing just how many of the guys and girls I recognize. I mean to say, that no matter what time of day I hit the weights,
Read more →
Muscle growth through weight training is a lifestyle. A journey. Not a destination. Its an on-going and ever changing process of peaks and troughs. It’s a battle ground, where the pursuit of muscle growth and strength can be all too elusive at times. If the road to
Read more →
THE ESSENSE OF BUILDING MUSCLE Building muscle shouldn’t be as hard as it is. When you apply proven techniques correctly the muscle should pile on right? Um, well, no. Not usually anyway. The cold hard fact is packing on the beef is hard work and can take
Read more →
The Vegetable Soup Diet Let’s be honest, everyone loves soup. And Winter is the best time of year for a hearty stock full of veggies. A soup diet is a great way to keep your daily calories down while still getting all the essentials you need to
Read more →
Ten Health,Fitness and Exercise Myths Let’s be honest this list could go on forever. But let’s try and keep it simple and usable. I often come across many of these commonly held beliefs that trip people up again and again. You’re health and fitness journey should not
Read more →
Let’s talk about some fun fitness facts. #1) Did you know that at least 70% of your success in getting the body of your dreams will come directly from your diet, and probably more than that if you are only looking to trim down some body
Read more →
I’m a big advocate of the micro goal technique. That is, setting tiny and easily achievable targets either daily or weekly. Doing so helps keep you accountable. After all, if you admit there is no reason why you couldn’t do something, then why wouldn’t you? I like
Read more →
This morning I rolled out my first blog post. Day 1 of what’s been a long and hard task to get the new site up and going. Feeling the natural high of achievment, I decided to celebrate by going out for breakfast to my local cafe.
Read more →