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Archive for the Diet Category

Getting to grips with Health and Weight Management

Getting to grips with Health and Weight Management

Health and weight Management our bodies is a full time job. And a job that is all too often given second or third priority in life. That’s understandable; we’re all too busy these days to spend the time making healthy food for work or cooking up good

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Training – It’s what you do and how you do it!

Training – It’s what you do and how you do it!

So I was at the gym tonight. Getting a good pump on as always, and I was looking around me and realizing just how many of the guys and girls I recognize. I mean to say, that no matter what time of day I hit the weights,

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Twelve Ways To Explode your Muscle Growth

Twelve Ways To Explode your Muscle Growth

Muscle growth through weight training is a lifestyle. A journey. Not a destination. Its an on-going and ever changing process of peaks and troughs. It’s a battle ground, where the pursuit of muscle growth and strength can be all too elusive at times. If the road to

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How To Build Muscle

How To Build Muscle

THE ESSENSE OF BUILDING MUSCLE Building muscle shouldn’t be as hard as it is. When you apply proven techniques correctly the muscle should pile on right? Um, well, no. Not usually anyway. The cold hard fact is packing on the beef is hard work and can take

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Vegetable Soup Diet

Vegetable Soup Diet

The Vegetable Soup Diet Let’s be honest, everyone loves soup. And Winter is the best time of year for a hearty stock full of veggies. A soup diet is a great way to keep your daily calories down while still getting all the essentials you need to

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Ten Health, Fitness and Exercise Myths

Ten Health, Fitness and Exercise Myths

 Ten Health,Fitness and Exercise Myths Let’s be honest this list could go on forever. But let’s try and keep it simple and usable. I often come across many of these commonly held beliefs that trip people up again and again. You’re health and fitness journey should not

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Did You Know…….

Did You Know…….

  Let’s talk about some fun fitness facts. #1) Did you know that at least 70% of your success in getting the body of your dreams will come directly from your diet, and probably more than that if you are only looking to trim down some body

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5 Simple Food Choices You Can Start Today

5 Simple Food Choices You Can Start Today

I’m a big advocate of the micro goal technique. That is, setting tiny and easily achievable targets either daily or weekly. Doing so helps keep you accountable. After all, if you admit there is no reason why you couldn’t do something, then why wouldn’t you? I like

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Living Well (most of the time)

Living Well (most of the time)

This morning I rolled out my first blog post. Day 1 of what’s been a long and hard task to get the new site up and going. Feeling the natural high of achievment, I decided to celebrate by going out for breakfast to my local cafe.  

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