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Alex got me motivated to achieve my goal of muscular hypertrophy. He showed me that not only was motivation key, but the time spent in the gym and the diet would allow my body to build lean muscle. The figures speak for themselves; my body weight increased from a rather unhealthy 54kg, to a respectable 71kg, with a 38″ chest and a 30″ waist. Not only has this training improved me in a physical manner, the psycology of feeling better has made me more confident and happy with my body.
Matt Espley

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