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Alex very quickly put me at ease and together we worked through my exercise routines and my diet. Alex certainly knows his stuff. In no time at all I was losing weight for the first time in my life. I have so far lost 28lbs of body fat, added over 10% of lean muscle mass, and gained a whole new confidence and outlook. Best of all I am finally eating and enjoying the right foods to keep me on track!
Stephen Lynch

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